The Benefits of Drinking Water

Fluid balance
A large percentage of our bodies are made up of water. Drinking enough water maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.

Muscle fuel
Sweating while exercising causes muscles to lose water, when the muscles don’t have enough water, they get tired. So for extra energy, try drinking water!

Clearer skin
Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne. Drinking water flushes out these toxins and can reduce the risk of pimples.

Productivity boost
In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.

Pain prevention
A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated.

Keep things flowing
Nobody wants to deal with digestion issues. Luckily, drinking enough water adds fluids to the colon which helps make things move smoothly.

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