Healthy Schools
Register your School today
June 14, 2016

Welcome to the City of Johannesburg’s Healthy Lifestyle Schools Programme. It’s a totally free, fact-filled resource for South African schools. The programme helps create a healthier school environments and encourages educators and learners to live healthier lives. All you need to do is register, complete activities in the Healthy Lifestyle Schools Programme, a programme that assesses the health of your educators, learners and school and rewards you for improving it. …

Healthy Choices
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    Four Reasons Why You Should Eat Breakfast
    June 20, 2016

    Chances are you’ve heard that breakfast is the most important meal of the day. When you’re rushing around in the morning, trying to get ready for school, sitting down to a balanced breakfast can get pushed to the bottom of the priority list. There are four good reasons, however, to eat a morning meal as part of your overall healthy lifestyle. Weight Control When you are trying to lose or …

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    How to pack a Healthy School Lunch
    June 14, 2016

    Packing your kid’s lunches for school means you know which food they are putting into those little bodies. Here are some creative and cost effective ideas to keep kids happy and healthy at lunchtime: The Classic Sandwich While some kids like the same thing every day, others may prefer to change it up. Use different breads, switch between brown and best of both, whole wheat and rye, there are so …

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    How to keep a Healthy Mind
    June 14, 2016

    Eat Healthy – We all know that our diet has an impact on our physical wellbeing, but it also affects your mental status. A healthy body is a healthy mind. Eating three meals a day will keep your energy levels up and keep you feeling good all day long. As well as eating healthy foods, drinking lots of water will keep you hydrated and boost your metabolism; making you feel …

Wellness Warriors
The Role of a Wellness Warrior
June 20, 2016

Wellness Warriors are contracted youth assigned to assist the champions with achieving their weekly goals. The role of the Wellness Warriors is to complete the following activities: Weekly Performance and Resource evaluations Manage learner tags to ensure scanning Demonstrate correct activities techniques at tracks Identify further activity opportunities Develop educational posters Motivate learners Escalate issues Complete journals.